A Deeper Understanding with Kristen Barfield
Join Kristen throughout the week for Chill Flow and Yin Yoga classes!
What you'll find on my playlists
At the moment I am obsessed with:
- Big Little Lies soundtrack... the book and series are amazing!
- The Gambler soundtrack... not Kenny Rogers Gambler, but the movie with Mark Wahlberg.
- This is: Paul McCartney... enough said.
- Alabama Shakes... sing it, Brittany!
What I'm readingBetween Heaven And Earth: A Guide To Chinese Medicine
What I'm doing outside yoga right now and what I'm learning
Thinking about my future; where do we want to be and do? My husband, Geoff, and I will be empty nesters soon... Three kids in college and one a Junior in HS! I am setting those intentions for a clear path to our best life! That, plus I am also REBOUNDING!!! I have a rebounding trampoline at home that I jump on everyday. Fascial release, cardio, proprioception, strength: you name it, it does it all!!! I'm also starting to incorporate the Minimalist Home and Feng Shui into my life; as much as you can with a family of six!
What I'm focusing on in my practice and what I'm learning
I am deepening my knowledge of TCM/Meridian theory. I have also started doing a Kundalini practice every morning to explore the energy body deeper. I am incorporating the Functional Yoga approach to my teaching and practice. I have been accepted into the Yoga Medicine
500HR program, continuing to deepen my knowledge of Yoga! I am always working on being true to myself and living from a place of authenticity and gratitude!!!
Purchase I am enjoying and for which I'm grateful
My Rebounder, and my new slippers from TOMS!!