A Deeper Understanding with Kristen Barfield

Join Kristen throughout the week for Chill Flow and Yin Yoga classes!

What you'll find on my playlists

At the moment I am obsessed with:

What I'm reading

Between Heaven And Earth: A Guide To Chinese Medicine

Kristen Barfield Teacher FeatureWhat I'm doing outside yoga right now and what I'm learning

Thinking about my future; where do we want to be and do? My husband, Geoff, and I will be empty nesters soon... Three kids in college and one a Junior in HS! I am setting those intentions for a clear path to our best life! That, plus I am also REBOUNDING!!! I have a rebounding trampoline at home that I jump on everyday.  Fascial release, cardio, proprioception, strength: you name it, it does it all!!! I'm also starting to incorporate the Minimalist Home and Feng Shui into my life; as much as you can with a family of six!

What I'm focusing on in my practice and what I'm learning

I am deepening my knowledge of TCM/Meridian theory. I have also started doing a Kundalini practice every morning to explore the energy body deeper. I am incorporating the Functional Yoga approach to my teaching and practice. I have been accepted into the Yoga Medicine 500HR program, continuing to deepen my knowledge of Yoga! I am always working on being true to myself and living from a place of authenticity and gratitude!!!

Purchase I am enjoying and for which I'm grateful

My Rebounder, and my new slippers from TOMS!!

Reserve your spot to practice with Kristen this week!

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