What Classes to Take

The Power of Slowing Down

How to see restful practices work for you

Most published research in the last few years on yoga shows that the slowing down aspect of the practice is what's working. We've all got two cooperatives on our nervous systems: the fight or flight, and the rest and digest. It's the latter that metabolizes fat, nourishes brain circuitry, heals damaged cells, and makes it possible to build muscle, burn fat, learn new tasks, and more. So, how can you support your health in your yoga practice? We've got you!

Megan 2Why take Chill Flow

Chill Flow classes incorporate a yummy slow vinyasa, yin, and restorative yoga. This practice is perfect for beginners and seasoned practitioners alike. New to the practice? Healing an injury? Seeking a meditative and fluid hour on the mat? This is the class for you.
Sundays @ 11:00a, Wednesdays @ 6:00p, Saturdays @ 11:00a

Why take Restorative Yoga

Restorative yoga is a practice from which any practitioner can benefit, giving the body a channel through which to rest, heal, and rejuvenate. This is the DE-STRESS practice! This class is also ideal for seniors, athletes, mamas to be, and beginners.
Sundays @ 4:30p, Fridays @ 6:00p

Why take Deep Flow

Deep Flow is perfect for those seeking to strengthen the body and support bone density. Menopausal women and athletes will love this class!
Saturdays @ 4:30p

Find your next class now!


Comments

Post A Comment






CAPTCHA image
*
Workshops

Workshops

Develop your practice, across all levels of experience, and join us for specially-scheduled extended classes with high-caliber practitioners from around the world and within our community. More Details
Studio Events

Studio Events

We enjoy our community both on and off the practice mat! We invite you to join us for one of our weekly events or annual fundraisers. Stay connected with your Body Mind & Core community. More Details
New Student

New Student

Let's get started! Learn about your opportunities here at Body Mind & Core. Invest in your health and happiness. We are here to support you and your practice. Looking forward to meeting you! More Details
Perkville
Earn rewards! Learn More