What Classes to Take
The Power of Slowing Down
How to see restful practices work for youMost published research in the last few years on yoga shows that the slowing down aspect of the practice is what's working. We've all got two cooperatives on our nervous systems: the fight or flight, and the rest and digest. It's the latter that metabolizes fat, nourishes brain circuitry, heals damaged cells, and makes it possible to build muscle, burn fat, learn new tasks, and more. So, how can you support your health in your yoga practice? We've got you!
Why take Chill FlowChill Flow classes incorporate a yummy slow vinyasa, yin, and restorative yoga. This practice is perfect for beginners and seasoned practitioners alike. New to the practice? Healing an injury? Seeking a meditative and fluid hour on the mat? This is the class for you.
Sundays @ 11:00a, Wednesdays @ 6:00p, Saturdays @ 11:00a
Why take Restorative YogaRestorative yoga is a practice from which any practitioner can benefit, giving the body a channel through which to rest, heal, and rejuvenate. This is the DE-STRESS practice! This class is also ideal for seniors, athletes, mamas to be, and beginners.
Sundays @ 4:30p, Fridays @ 6:00p
Why take Deep FlowDeep Flow is perfect for those seeking to strengthen the body and support bone density. Menopausal women and athletes will love this class!
Saturdays @ 4:30p