Class DescriptionsNote that all of our classes are open to all levels. Choose what feels right for you each day. We look forward to seeing you soon!
Our Yoga Program
Power Flow (Heated)
Deep Flow (Heated)
Chill Flow (Non-heated)
Restorative Yoga (Non-heated)
Yoga 101 (Non-Heated)
Prenatal Yoga (Non-Heated)
Kids Yoga (Non-Heated)
Our Pilates ProgramOur Pilates Program is heart, soul and pure potential -- the potential to go anywhere in your body, anywhere in your experience, anywhere in your practice. At Body Mind and Core, Pilates is a rich opportunity for you to deepen your movement practice no matter what kind of physical endeavor to which you’re committed. Pilates itself is a way to take all movement to the next level of refinement, strength, and range. Uniform development of the body, the breath and the person was Joseph Pilates’ ultimate goal and one we are dedicated to pursuing and facilitating for you in every class and session. The BMC Pilates Program focuses on helping you dive into the philosophy and foundations of the Pilates method and helping you discover ways to not only develop your practice but take your Pilates awareness into everything you do. Building body awareness is one of the key aspects of the Pilates method and one that we help you magnify through challenging and dynamic alignment and posture, purposeful organization and recruitment of the body in order to access greater levels of strength and openness simultaneously, and vigorous levels of rhythm, flow, pacing, control, and precision.
The value and benefits of a Pilates practice are:
- Increased subtle body awareness and control
- Ability to move in greater ranges with greater strength
- Builds inner and outer awareness
- Develops the mind through dynamic breath and a focus on flow, rhythm, pacing, and precision
- Will add a deeper level of flexibility with strength in EVERY physical endeavor including yoga, cycling, swimming, skiing, dancing, hiking, climbing, golf, tennis, basketball, running, and also climbing stairs, getting in and out of the car, and playing with your kids and grandkids!
- Alleviates pain from injuries, surgeries, excessive stress, poor posture, chronic sitting, sprains and strains, hip replacements, and autoimmune diseases
Reformer"I'm fifty years ahead of my time," Joseph Pilates once claimed. He was right. No longer the workout of the elite, Pilates has entered the fitness mainstream. The Reformer is by far the most popular equipment, Joseph Pilates invented. The Reformer is a diverse piece of apparatus that is low impact and works every crevice of the body. Your body will transform in ways unimaginable. Our group class is alignment and breath centered and limited to six students. Students new to the reformer apparatus must book a private introductory session prior to joining class. Email firstname.lastname@example.org to set up your appointment today.
Reformer JumpboardLooking for a great cardio workout? Jump while laying down! The Reformer Jump Board class creatively integrates Reformer and exercises such as the Hundred, Footwork, Arm Series, Ab Series and much more, using the jump board attachment. Intelligent jump movements elevates the heart rate for weight loss and muscle building more than most other exercises.
Pilates MatPilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Pilates continues to grow and evolve to meet the needs of anyone wanting to improve their ability to move with strength, ease and grace. In this mat class, focus is on engaging the mind with the body as we practice exercises that involve the whole body. This class is all levels and perfect for the beginner.
Karma ReformerThis (45) minute practice is available to seasoned practitioners and to teachers only. $10 class proceeds go toward new studio equipment. Classes will vary in exercises and body focus, building on one another week to week. This practice is great to ask questions, explore individual goals, and get to know your community!
Our Dance + Suspension Programs
Booty BarreCore Barre is a fun, unique, high energy class designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Socks required.
TRXTRX suspension training is a fitness system first developed by a Navy Seal. Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. This core powered workout utilizes your own body weight instead of relying on machines or dumbbells. Comparable to a simple version of the pilates reformer and antigravity yoga, TRX offers a total body workout, centered on your core and relying on your body weight. It is is suitable for endurance athletes, power lifters and fitness newbies alike. Expect an infinite number of exercises that helps to improve flexibility, strength and balance. Join celebrities like Jennifer Lopez, Drew Brees and Ellen Pompeo in the newest fitness crave! Bring your gym shoes.
HIITFast. Lean. Fit. Maximize your time and energize your day with this (45) minute body blitz — aimed at giving you the lean, strong physique you want. Enjoy high intensity interval training, HIIT, in a fun circuit format that will include equipment such as TRX, Bosu, Stability Balls, Weights, Glides and much more for the first 30 minutes.Then give your core an authoritative punch with (15) minutes of Power Mat Pilates at the end.You will rev that metabolism, sculpt muscle and strengthen that all-important core!