Corporate Yoga

Benefits of Practice at Work

For the Company

Increased productivity
Decreased health care premiums
Reduced staff turnover
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company

For the Employees

Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases, including cancer

How to Set Up Classes

A quiet, comfortable space large for class (boardroom, lunchroom, spare office, gymnasium, etc.) Each person will need to wear comfortable clothing


$100 for (45) minute express class
$125 for (60) minutes up to (12) students
$10 for each additional student
10% price reduction for commitments of (4) weeks or longer

Contact to schedule a consultation.


Develop your practice, across all levels of experience, and join us for specially-scheduled extended classes with high-caliber practitioners from around the world and within our community. More Details
Studio Events

Studio Events

We enjoy our community both on and off the practice mat! We invite you to join us for one of our weekly events or annual fundraisers. Stay connected with your Body Mind & Core community. More Details
New Student

New Student

Let's get started! Learn about your opportunities here at Body Mind & Core. Invest in your health and happiness. We are here to support you and your practice. Looking forward to meeting you! More Details
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