Our Blog


The Secret of Great Golfers

Posted May 18, 2017
Pilates is an exclusive practice of some of the greatest golfers worldwide. Here's why.
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6 Unique Relationship Tips from a Therapist’s Marriage

Posted Oct 12, 2016
Marriage and family therapist Devan Armstrong offers up ways to celebrate relationship.
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What is Yin Yoga and Why Practice?

Posted Aug 25, 2016
Teacher Kristen Barfield explores the practice of yin yoga and what it facilitates in the body.
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The Power of Practice

Posted Jul 27, 2016
Teacher Megan Ziemer shares her journey out of the hospital and onto the mat.
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The Evolution of Practice

Posted Jul 27, 2016
Beginning as a distraction, becoming a revolution: teacher Kavita Battula shares her story.
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Workshops

Workshops

Develop your practice, across all levels of experience, and join us for specially-scheduled extended classes with high-caliber practitioners from around the world and within our community. More Details
Studio Events

Studio Events

We enjoy our community both on and off the practice mat! We invite you to join us for one of our weekly events or annual fundraisers. Stay connected with your Body Mind & Core community. More Details
New Student

New Student

Let's get started! Learn about your opportunities here at Body Mind & Core. Invest in your health and happiness. We are here to support you and your practice. Looking forward to meeting you! More Details
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