Why Prenatal and Restorative Yoga?
Posted Nov 15, 2017
BMC teacher Natalie Sapper outlines the "Golden Ticket" of a healthy life, and for mamas in particular.
Hand Balancing for Newbies
Posted Jul 27, 2017
How to Develop the Practice in Baby Steps
The Secret of Great Golfers
Posted May 18, 2017
Pilates is an exclusive practice of some of the greatest golfers worldwide. Here's why.
6 Unique Relationship Tips from a Therapist’s Marriage
Posted Oct 12, 2016
Marriage and family therapist Devan Armstrong offers up ways to celebrate relationship.
What is Yin Yoga and Why Practice?
Posted Aug 25, 2016
Teacher Kristen Barfield explores the practice of yin yoga and what it facilitates in the body.
The Power of Practice
Posted Jul 27, 2016
Teacher Megan Ziemer shares her journey out of the hospital and onto the mat.