Private Yoga & Pilates

Body Mind & Core offers private, one-on-one yoga and Pilate’s training sessions to interested practitioners. Private sessions give you the opportunity to receive instruction designed to meet your unique needs at a time that fits in with your schedule. This special attention will allow you to develop and deepen your practice, build your home practice or work with a specific condition or injury. You will notice a heightened sense of awareness, release of tension and more energy.

Why Private Training?

You are a beginner and you want to get started in yoga or Pilates without being overwhelmed or intimidated
You want to go on to the next level or get more in-depth
You want to develop a home yoga or meditation practice
You have injuries (back, shoulder, knee, wrist) or health concerns (stress, arthritis, insomnia, depression, pregnancy)
You want to add yoga or Pilates to your weight-loss or strength-training program
You want to cross-train for marathons, triathlons or other extreme sports
You want to work towards a specific physical goal such as increased flexibility, balance or strength, target problem areas like tight hips or hamstrings, or increase your mental focus in a particular sport

Investment

BUY NOW $75 for single (60) minute session
BUY NOW $650 for (10) session package

Before + After Session

Please email info@bodymindandcore.com to request an appointment. Wear comfortable, loose fitting clothing. Pay special attention to hydrating before and after your session. Give yourself ample time to drive to and from your session.

Schedule

Cancellations or changes must be made a minimum of (24) hours prior to scheduled session or you will be charged in full for one single session or one session will be deducted from a purchased package.

Expiration + Refund Guidelines

All private packages expire (6) months after the date of purchase. No refunds on private packages.
Workshops

Workshops

Develop your practice, across all levels of experience, and join us for specially-scheduled extended classes with high-caliber practitioners from around the world and within our community. More Details
Studio Events

Studio Events

We enjoy our community both on and off the practice mat! We invite you to join us for one of our weekly events or annual fundraisers. Stay connected with your Body Mind & Core community. More Details
New Student

New Student

Let's get started! Learn about your opportunities here at Body Mind & Core. Invest in your health and happiness. We are here to support you and your practice. Looking forward to meeting you! More Details
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