Workshops

Check on our events, retreat, and teacher training pages to explore even more opportunities at Body Mind & Core! 

The Foundations & Philosophy of Pilates

The Foundations & Philosophy of Pilates Saturday May 20 @ 1:00p
Our Pilates Program is heart, soul and pure potential -- the potential to go anywhere in your body, anywhere in your experience, anywhere in your practice. Here’s how we get you there...

This course outlines:
- An understanding of the Pilates philosophy: to create vitality and energy in life through developing a balanced and healthy body, mind and spirit.
- A basic history of the Pilates Method and the underlying Principles.
- An experience for all functional movement.
- The introductory Pilates mat workout.
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$25
Workshops

Workshops

Develop your practice, across all levels of experience, and join us for specially-scheduled extended classes with high-caliber practitioners from around the world and within our community. More Details
Studio Events

Studio Events

We enjoy our community both on and off the practice mat! We invite you to join us for one of our weekly events or annual fundraisers. Stay connected with your Body Mind & Core community. More Details
New Student

New Student

Let's get started! Learn about your opportunities here at Body Mind & Core. Invest in your health and happiness. We are here to support you and your practice. Looking forward to meeting you! More Details
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