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The Foundations & Philosophy of PilatesSaturday May 20 @ 1:00p
Our Pilates Program is heart, soul and pure potential -- the potential to go anywhere in your body, anywhere in your experience, anywhere in your practice. Here’s how we get you there...
This course outlines:
- An understanding of the Pilates philosophy: to create vitality and energy in life through developing a balanced and healthy body, mind and spirit.
- A basic history of the Pilates Method and the underlying Principles.
- An experience for all functional movement.
- The introductory Pilates mat workout.