Check on our events, retreat, and teacher training pages to explore even more opportunities at Body Mind & Core! 

For the Holiday Season: Grounded in Flow, Stillness, and Meditation

For the Holiday Season: Grounded in Flow, Stillness, and Meditation Saturday November 18 2017 @ 2:00 - 4:30p
Join Kristen and Megan for their second collaborative class at BMC, preparing for the holiday season with a yin and yang flow, accompanied by live music with Adam Riviere, self care tips, and a goodie bag at the door! Grounded in Flow, Stillness, and Meditation.
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$30 before/ $35 after November 11

Come as You Are with Danni Pomplun

Come as You Are with Danni Pomplun December 1 - 3 2017
Friday 6p | Monster Flow
Saturday 11a | Find the Fun, Fight the Fear: An Inversion Experience
Saturday 3p | Baby Got Backbends
Sunday 9:30a | Journey into Hanuman: Everyday Hero

Come explore Danni’s functional, down-to-earth style of teaching with an edge. Together, we will build an experience and create a space where we all belong. Show up as you are, trust that you will be challenged in your practice in unexpected ways (leave your expectations at the door whether you are looking for an easy or hard class!) and let’s get down! We’ll explore some of Danni’s favorite postures, listen to our bodies, and groove to some sweet jams. Danni is really looking forward to meeting you all!
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$30 -OR- $120 for the weekend

Reiki Certification Levels I + II | Holy Fire Usui Reiki

Reiki Certification Levels I + II | Holy Fire Usui Reiki December 15 - 17 2017
Learn the fundamental structure, foundation and history of traditional Usui Reiki while diving into the current evolution of the Reiki energies. You will receive the (3) Usui symbols and many techniques to aid in your personal evolution of responsible energy work. There are multiple guided meditations to allow a space for your deepest unfolding to occur as you identify with the Reiki energies on a personal level. Holy Fire II, the process used to transmit the energies and symbols, in now called a Placement, which means is that Don as the facilitator will not attune you in the traditional sense with hia hands, but will lead you in a guided meditation called a Placement that allows a more personal connection between you and the Reiki energies, eliminating a “middle man”. "I have found this to be a very impacting and efficient way for the energies to become integrated into each individual."

Upon completion of this course you will have the necessary knowledge and understanding to be a fully Certified HFII/Usui Reiki I&II Practitioner allowing you to treat others. After (6) months of personal practice every student has the ability to access the Master level course.

Following completion of Holy Fire Usui Reiki Master Ignition all students may transfer the gift of Reiki as a teacher in their own right. When practitioners are looking for the highest degree in the lineage the Holy Fire Karuna Reiki Master Certification will be their final step to take which becomes available (6) months after their Master course.
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$410 before/ $600 after Nov 1

Soul Yoga with Eric Paskel

Soul Yoga with Eric Paskel January 19 - 20 2018
Three classes during this Winter weekend with Eric Paskel! Join us for both lecture and asana classes, exploring the depths of the yoga practice.

January 19 | Soulful
January 20 | Unf**ked: A Guide to Relationship Goodness
January 20 | Yoga Rocks: The Soft 70s
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$30 for single class -OR- $79 for the weekend

Choose Joy! with Cassandra Justine

Choose Joy! with Cassandra Justine January 26 - 28 2018
The creative collaboration of meditation, movement and music. VIBE is an acronym for Vinyasa, Invert, Breathe, Explore... Four elements woven throughout the practice.

January 26 | Chakra Flow + Sound Journey
January 27 | The Art of Inverting (CEUs)
January 28 | Vibe FLO™
January 28 | The Experience: Kosha Meditation + Sound Journey
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$30 single pass -OR- $69 for three classes

Functional Anatomy with Chantill Lopez

Functional Anatomy with Chantill Lopez March 7 - 11 2018
Join us in welcoming back guest teacher Chantill Lopez from the West Coast! Chantill will be hosting private sessions, a (3) hour anatomy module open to both students and teachers, a (12) hour anatomy module open to both students and teachers, and a special workshop honed in on yoga, the brain, and avoiding injury.

March 7 | (3) Hour Anatomy Re-Inspired
March 7 - 9 | Private and Semi-Private Session Openings
March 10 - 11 | (12) Hour Functional Anatomy
March 11 | True Core: Yoga, the Brain, and Avoiding Injury
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$87 - $347


Develop your practice, across all levels of experience, and join us for specially-scheduled extended classes with high-caliber practitioners from around the world and within our community. More Details
Studio Events

Studio Events

We enjoy our community both on and off the practice mat! We invite you to join us for one of our weekly events or annual fundraisers. Stay connected with your Body Mind & Core community. More Details
New Student

New Student

Let's get started! Learn about your opportunities here at Body Mind & Core. Invest in your health and happiness. We are here to support you and your practice. Looking forward to meeting you! More Details
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