Yoga & Pilates for Athletics

From high school programs to professional athletics; teams, players and coaches are seeing major benefits from Yoga & Pilates. Body Mind & Core owner, Natalie Hayden, has worked with top ranked football programs, basketball programs, Nascar drivers and Heisman Trophy candidates to improve performance and durability. Yoga and Pilates can help athletes in the following ways.

Physical Benefits

Injury Recovery + Prevention

Balances the overused tissues and muscles needed in sports
Targets secondary muscle groups to reduce tissue and joint imbalances 
Directs lactic acid toward the bloodstream for processing
Improves sleep

Health + Energy Conversation

Yoga lowers resting heart rate; increases max heart rate
Lowers blood pressure
Releases tension around joint
This allows for less energy needs in order to perform the same movement

Mental Benefits

Schedule

Body Mind & Core can provide custom programs at the studio or at your practice facility. Programs are designed for sport specific needs and can be for an individual athlete or team. Contact info@bodymindandcore.com to get your team or athlete started today!
Workshops

Workshops

Develop your practice, across all levels of experience, and join us for specially-scheduled extended classes with high-caliber practitioners from around the world and within our community. More Details
Studio Events

Studio Events

We enjoy our community both on and off the practice mat! We invite you to join us for one of our weekly events or annual fundraisers. Stay connected with your Body Mind & Core community. More Details
New Student

New Student

Let's get started! Learn about your opportunities here at Body Mind & Core. Invest in your health and happiness. We are here to support you and your practice. Looking forward to meeting you! More Details
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