Upcoming at BMC


200 Hour Yoga teacher TRAINING

Deepen your practice and explore teaching through the studies of physiology, meditation, nutrition, and emotional and spiritual healing. Facilitate an inner unfolding and lead and practice empowering dynamic vinyasa flows, sequencing with sensitivity, creativity and inspiration, applying technical knowledge and experience.


45 Hour Prenatal Yoga TEACHER TRAINING

As a woman, teacher, mother, and family member, develop an understanding of modern health care, each trimester’s psychology, anatomy, and physiology, and the sense of well-being for you whether you are pregnant, supporting someone who is pregnant, or diving deeper into your own understanding of yoga and its application in our lives.


Begin Private Sessions

Whether you are training for a marathon or upcoming sport season, recovering from surgery, navigating chronic pain, or seeking personalized training to enhance your group classes and overall health, we can design private sessions for you.


Group Events


Group events are a fun and healthy way to share Yoga or Pilates with family, friends or co-workers. Body Mind & Core can customize any event from birthdays or anniversaries to bridal party classes or corporate team building exercises. We are happy to provide extra accommodations such as snacks, drinks or champagne. We can also include parting gifts like mantra blessed jewelry or special class packages.

Both on- and off-site events are available. We can create a theme for any desired class and provide instruction for yoga, pilates, TRX, meditation or combine any of these modalities for a truly memorable experience. Let us take care of the little details so you can enjoy something special!


Corporate Yoga

For the Company

Increased productivity
Decreased health care premiums
Reduced staff turnover
Higher job satisfaction amongst employees
More respect for senior management of companies

For the Employees

Reduced stress, fatigue, anxiety, and depression
Increased energy and improved posture
Improved memory, focus, and concentration
Stronger muscles and increased flexibility
Improved overall health and reduced risk for diseases, including cancer