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Family Classes

kids yoga + yoga for fertility

Celebrate your family at BMC. Offering three different classes for every stage of maternity and childhood, BMC is honored to bring together you and your young ones for the incredible practices of meditation, stress reduction, creativity, and healing.

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Holistic Mental Health + Lifestyle Workshop Series

april 26 - May 17 with katy rader

In this (4) workshop series, explore various physical health and lifestyle factors that can be used to manage mental health symptoms, such as depression, anxiety, attention issues, and more. Each workshop will end with a group discussion so that participants can ask questions and exchange ideas about how to integrate the information provided into their own lives. 

Early bird pricing until April 5: (4) workshops for $99!

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BMC Gives Back

Second Sundays @ 4:30p with Cindi Odle

Join BMC for the All Levels Flow dedicated to our community. A different charity is chosen each month, and all proceeds from class will be donated to the organization or cause. The first not for profit will be Project Purse Indy. Moving forward we will ask YOU to give us recommendations for local charities, and we will pick a month for each of them! People can make a small donation (recommend starting at $5.00) or bring in a recommended item.

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First Fridays @ 6p with Natalie + DJ Inversion

Natalie's signature style, Monster Flow, a (90) minute Hot Vinyasa Yoga Class live with DJ Inversion. Stay after class for a community social featuring food and refreshments by local vegan/ raw food chef!

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Incredible Well-being Series

Announced throughout the Year

We are launching a program of workshops scheduled throughout the year, each of which hone in on an aspect of our health and happiness. This series is a supplement to your ongoing practice at the studio, to develop and support yourself on a deeper level. Choose which workshops each month in which you'd like to participate, and reserve space using an exclusive ongoing package: (4) workshops for $99. Any workshops within the series are included in the package. Mix and match with modules on nutrition, hip/back/knee remedies, self care, inversions, and more. Let's dive in! 


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5 Day Yoga + Spiritual Healing Retreat Adventure

Your Time in Belize

Next dates coming soon

Natalie Perez-Hayden takes you back to her home Belize with Innate Retreats. Creating a memorable experience that will have a lasting, profound and positive impact on your life, this retreat not only will explore Belize and the Caribbean Sea, the journey dives into the Chakra energy system, touring the multi-faceted layers of ourselves. Expect dynamic classes designed to balance each specific energy center, utilizing movement, music, pranayama, and meditation. Our yoga schedule, intended for all levels of practitioners, will include (2) classes a day: a morning slow yummy soulful flow and an evening restorative and rejuvenating class. Immerse yourself in local cuisine, the native climate and topography of a land untouched, and connect with yourself from the inside out. Supported in practice and in community, we bring to life this next year.

Yoga, Local Cuisine, Outdoor Adventures, and More

  • (3) fresh, chef prepared meals per day and a snack

  • Local alcoholic and nonalcoholic beverages

  • Group snorkel tour to the Belize Barrier Reef

  • Roundtrip local flights (Belize City - Dangriga)

  • Roundtrip boat transfer (Dangriga – Thatch Caye)

  • Marine reserve access fees

  • Exclusive use of yoga equipment, kayaks, paddle boards, snorkel gear, fishing poles, and other non-motorized island toys

Invest in You

Pricing coming soon.


This is your private island! See your accommodations!