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200hr Yoga teacher training

September 17 2019 - March 24 2020

The BMC Teacher Training program is a 200 Hour Level One certification program carefully designed for serious students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves. This training will prepare you to confidently facilitate an inner unfolding and lead and practice empowering dynamic vinyasa flows, sequencing with sensitivity, creativity and inspiration, applying technical knowledge and experience, to facilitate an inner unfolding. 

Primary Focus

Holding space for you as you courageously choose to open the door to your heart with awareness, commitment, and compassion. Students will learn to teach meditation, Vinyasa Yoga, Yin, Restorative and Prenatal Yoga.

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Points of Study

  • Yoga philosophy, history and background

  • Anatomy and how to apply to yoga asana practice

  • Energy anatomy pertaining to Chakras, Nadis and Bandhas             

  • Asana and proper alignment

  • The art of sequencing 

  • The art of assisting

  • Introduction to Meditation

  • Introduction to  Pranayama

  • Introduction to Ayurveda

  • The business of yoga

  • The role and ethics of a teacher

Prerequisites

  • One year minimum of regular yoga practice.

  • A flexible body free of injuries is NOT a requirement for this training.  In fact we encourage people with all body types and those physical challenges to consider this program.  The struggles and challenges you will face through the course of this training will only make you a better teacher and student.

Accreditation

This teacher training qualifies for The Yoga Alliance 200 Hour Certification. Upon completion of the program, students will be qualified to receive a Registered Yoga Teacher Certification through the Yoga Alliance. 

Program Schedule

Fall training held over the course of (6) months on Tuesdays | 5:00pm - 10:00pm.

Students complete (180) contact hours (averaging 3 classes per week) with senior teachers at Body Mind and Core throughout teacher training. 

Tuition

Application fee $108 + deposit $500 reserves your space.

Deposits are non-refundable. Remaining fees are fully refundable (60) days in advance.

Cancellations (60) to (45) days in advance are eligible for a 50% refund of fees above deposit. Fees are non-refundable (44) days before the start of the event and will be applied towards future trainings, retreat with Natalie Perez-Hayden.

We will make exceptions if we are able to fill your spot, but this cannot be guaranteed.

Standard Investment:
$2950 | Early Bird until July 17th, 2019

$3400 | Paid in full after July 17th, 2019

We are happy to set up payment plan that works for your budget. Standard installments begins at $680. Please email us if you are interested in setting up a payment plan.

How to apply

Fill out the questionnaire below to complete your registration and secure your space in the program. Limited space available. Apply soon! We look forward to hearing from you!
YTT Application
BMC Yoga Teacher Training Refund Policy


45hr prenatal Yoga teacher training

September 20 - 22/ October 18 - 20 2019

Join Natalie, childbirth education, midwife, OBGYN anatomy expert, and special guests for this intimate and comprehensive 45 Hour Prenatal Training. This training fulfills Yoga Alliance RPYS teaching standards and completes your Level 1 85 hour requirements for certification.

As a woman, teacher, mother, and family member, you will develop an understanding of modern health care, pregnancy expectations and complications, the psychology, anatomy, and physiology of each trimester, and the sense of well-being for you whether you are pregnant, supporting someone who is pregnant, or diving deeper into your own understanding of yoga and its application in our lives.

This (3) day training will fulfill all minimum teacher contact hours, and schedule observation and practicum hours.

Mentorship

Points of study

  • Yoga Teacher Relationship with Health Care Professionals

  • Psychology in Pregnancy

  • High Risk verses Low Risk Pregnancy

  • Trimester-specific yoga practices

  • Alignment for Mama

  • Lesson plan design

  • Complication Preparation

  • Yoga Philosophy and Pregnancy

Schedule

Friday - Sunday | 8:00a - 6:00p

Tuition

$695 includes all classes, instruction materials, practicum hours, and BMC studio classes to fulfill contact hours.

Application fee $108 + deposit $500 reserves your space.

Deposits are non-refundable. Remaining fees are fully refundable (60) days in advance.

Cancellations (60) to (45) days in advance are eligible for a 50% refund of fees above deposit. Fees are non-refundable (44) days before the start of the event and will be applied towards future trainings, retreat with Natalie Perez-Hayden.

We will make exceptions if we are able to fill your spot, but this cannot be guaranteed.

Your Questions Answered

Email us below to learn more!

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Meet the Body Mind & Core Teacher Trainers

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Natalie Perez-Hayden

ERYT 200 Yoga & Pilates Teacher
Natalie's style of teaching is reflective, strong, soulful and inspiring. Natalie is a spiritual teacher, healer, and yoga teacher. When Natalie is not running her yoga studio, she is leading international yoga retreats on chakras and self-study. Learn more about Innate now.

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Rob Hess

ERYT 500 Yoga Teacher
While Rob's style is ever evolving, Rob's teaching is rooted in Prana Flow: a synthesis oriented approach to living the art of yoga created by his Primary Teacher, Shiva Rea. Celebrated as one of the most intuitive flow teachers worldwide, Rob Hess Yoga leads trainings and workshops globally and loves how the power of yoga is universal.

Chantill

Chantill Lopez

Certified Pilates Teacher
"After more than 20 years of teaching, 15 of which have been spent teaching Pilates, yoga, dance, meditation and other movement modalities to a complex variety of folks, I am proud to be a teacher of teachers. Building relationships with teachers who want to be unabashedly amazing at what they do — teachers who want to move beyond the clockwork pieces of technique and blow the top off their potential – is what excites me most about my work and keeps me inspired. During this time I’ve also had the opportunity to join the Balanced Body Faculty as well as develop an in-depth year-long international live and online mentoring program. My current focus is on building and refining the Skillful Teaching mentoring program so teachers around the world have access to thoughtful, inspiring, and continuing education and support no matter where they are on their teaching path. These days I teach throughout the U.S. and offer online coursework and support to teachers around the world. I actively teach out of several studios in the Northern California & Bay Area  including Sonoma and Napa counties, Sacramento and San Francisco."