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Your Highest Wellness 

Cleanse + Reset Program

Choose the Dates that Work for You

This educational, comprehensive program is designed to hone in on your individual body, mind, and core and the trilogy’s highest sense of wellness.

Points of study during our time together over the week include:

  • How and why gastrointestinal health affects every aspect of your life

  • Parallels between your emotions, personality, current diet, and appetite

  • Your body's "clock": what time of day fuels eating, sleeping, socializing, working, and resting

  • Why a single exercise regimen does not succeed for every person and how to pinpoint which movement option aligns with you

  • The effects of sugar, at a molecular level and its manifestation on the superficial level

  • How to effectively implement wellness practices in your life, for food, exercise, mindfulness, stress release, and relationship healing

  • The conversation surrounding the idea of “moderation” and why neither suppression of desires nor overindulgence produce true health or happiness

  • How gratefulness scientifically influences health

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Takeaways from this program include:

  • Comprehensive understanding of your individual health

  • Tools with which to sustain wellness beyond our time together

  • Your personalized practice for cooking and eating, exercising, meditating, and emotional self-caring and healing, amid your daily life and all of its schedules and occupations

  • Personalized grocery list designed for your lifestyle

  • Deeper sense of community through the events designed during our time together

  • Sustaining a meditation/mindfulness practice

  • More joy! Life is here! And we’ll be seeing this!

Your investment in this program includes:

  • Constitutional diagnostic testing

  • One on one consult to address your personal wellness and any questions

  • Two lectures covering the scientific connection between various aspects of health and the subtleties (digestive efficiency, accurate exercise for your body, emotions and weight/skin/bone and muscle pain) that are driving your everyday life

  • All-inclusive organic cleanse kit that contains all ingredients for main food staple, a hearty soup, eaten during the week, massage oil that calms nervous system and enhances detoxification, herbal tea to eliminate toxins, and superfruit herb tablets taken each day to replenish tissues and immune system

  • Program manual and journal to guide you during the week and beyond

  • Premier access to online community board with all participants for support throughout the week, through which you can ask questions, share tips and encouragement, and through which daily program enhancements will be offered, including recipes, articles addressing various health aspects, bedtime rituals, music playlists, and mindful reminders

  • Organic facial packet that personally addresses your skin health during and after cleanse

  • Unlimited yoga, pilates mat, TRX, and HIIT classes at BMC studio

  • Meditation practices specially scheduled for the program

Investment : $309

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Group Events

Group events are a fun and healthy way to share Yoga or Pilates with family, friends or co-workers. Body Mind & Core can customize any event from birthdays or anniversaries to bridal party classes or corporate team building exercises. We are happy to provide extra accommodations such as snacks, drinks or champagne. We can also include parting gifts like mantra blessed jewelry or special class packages. We can create a theme for any desired class and provide instruction for yoga, pilates, TRX, meditation or combine any of these modalities for a truly memorable experience. Let us take care of the little details so you can enjoy something special!

Investment

$125 | (60) minutes with one instructor up to 12 students
$250 | (150) minutes with one instructor up to 12 students
$60 | Additional instructor
$10 | Each additional student after 12
Pricing for larger events and use of entire studio depend on total number of attendees, time of use, and staff needed.


Corporate Yoga

Benefits of Practice at Work

For the Company

Increased productivity
Decreased health care premiums
Reduced staff turnover
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company

For the Employees

Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases, including cancer

How to Set Up Classes

A quiet, comfortable space large for class (boardroom, lunchroom, spare office, gymnasium, etc.) Each person are encouraged to wear comfortable clothing.

Investment

$100 | (45) minute express class
$125 | (60) minutes up to (12) students
$10 | Each additional student
10% price reduction for commitments of (4) weeks or longer